Part 1 – Snatch: Snatch: Find a 1RM Part 2 – “Grace”: For time: 30 Clean & Jerks – 135/95# *5 min cap, adjust loading as needed to keep intensity high. Part 3 – Cool-Down: …immediately get onto a machine and cruise at an easy/recovery pace until you reach the 30 minute mark of when you started

29
Apr

Part 1 – Snatch: Snatch: Find a 1RM Part 2 – “Grace”: For time: 30 Clean & Jerks – 135/95# *5 min cap, adjust loading as needed to keep intensity high. Part 3 – Cool-Down: …immediately get onto a machine and cruise at an easy/recovery pace until you reach the 30 minute mark of when you started

United Performance Fitness and Training Center – CrossFit