10
Sep
September 11,2020
United Performance Fitness and Training Center – CrossFit
Snatch (Every 2 min X5 1 Squat Snatch + 1OHS)
–
*Find a max in the comlex
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
5 Power Snatch – 115/85#
5 Hand Release Push-Ups
5 TTB
Part 3 – For Extra Work – HS Walk 4:
B. HS Walk: 50% of Max Distance every 60 sec x 10-15 sets
IE 20ft UB, do 10ft every minute for 10-15 sets