September 1,2020

United Performance Fitness and Training Center – CrossFit

Metcon (AMRAP – Reps)

2 sets:

50ft Carioca

25ft Walking Lunge into Deep Hip Stretch

Run 200m

25ft “A” Skips (25ft down & back)

25ft Bunny Hops

Run 200m

Part 2 – “Nicole” Change-Up:

20 min AMRAP:

Run 400m

AMRAP UB Strict Pull-Ups

Run 400m

AMRAP UB Kipping Pull-Ups