31
Aug
September 1,2020
United Performance Fitness and Training Center – CrossFit
Metcon (AMRAP – Reps)
2 sets:
50ft Carioca
25ft Walking Lunge into Deep Hip Stretch
Run 200m
25ft “A” Skips (25ft down & back)
25ft Bunny Hops
Run 200m
Part 2 – “Nicole” Change-Up:
20 min AMRAP:
Run 400m
AMRAP UB Strict Pull-Ups
Run 400m
AMRAP UB Kipping Pull-Ups