September 1,2021

United Performance Fitness and Training Center – CrossFit

Shoulder Press (After warm-up, 3 attempts to find a 1 rep max )

Metcon (AMRAP – Reps)

3 min AMRAP:

Wall Walks

*Open Standard

Metcon (AMRAP – Rounds and Reps)

Broken AMRAP:

20 minutes working 40 sec on/20 sec off

8 DB S2O – 50/35# per hand

16 Sit-Ups w/ Feet Anchored in DB’s

24 DU’s

*Pick up where you left off each set