31
Aug
September 1,2021
United Performance Fitness and Training Center – CrossFit
Shoulder Press (After warm-up, 3 attempts to find a 1 rep max )
Metcon (AMRAP – Reps)
3 min AMRAP:
Wall Walks
*Open Standard
Metcon (AMRAP – Rounds and Reps)
Broken AMRAP:
20 minutes working 40 sec on/20 sec off
8 DB S2O – 50/35# per hand
16 Sit-Ups w/ Feet Anchored in DB’s
24 DU’s
*Pick up where you left off each set