September 12,2017

United Performance – CrossFit

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 Burpees

25 Double unders (sub 8/5 calorie assault)

+

Cash out

50 Russian Twist

30 V-ups

40 Russian Twist

30 Tuck Ups

30 Russian Twist

30 Hollow Body Rocks