11
Sep
September 12,2017
United Performance – CrossFit
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
10 Burpees
25 Double unders (sub 8/5 calorie assault)
+
Cash out
50 Russian Twist
30 V-ups
40 Russian Twist
30 Tuck Ups
30 Russian Twist
30 Hollow Body Rocks