September 13,2021

United Performance Fitness and Training Center – CrossFit

Metcon (2 Rounds for weight)

Every 2 min x 6 total Sets:

Set 1-3: 7 Front Squats

Set 4-6: 3 Back Squats

*55-60% for FS, 75-80% for BS.

Metcon (Time)

Run Cluster Run:

For time:

Run 800m

30 Squat Clean Thrusters – 135/95#

Run 800m

*20 min Cap