12
Sep
September 13,2021
United Performance Fitness and Training Center – CrossFit
Metcon (2 Rounds for weight)
Every 2 min x 6 total Sets:
Set 1-3: 7 Front Squats
Set 4-6: 3 Back Squats
*55-60% for FS, 75-80% for BS.
Metcon (Time)
Run Cluster Run:
For time:
Run 800m
30 Squat Clean Thrusters – 135/95#
Run 800m
*20 min Cap