September 15,2021

United Performance Fitness and Training Center – CrossFit

Shoulder Press (8,8,6,6; rest 2 min – 65,65,70,75-80%1RM)

finish out any failed reps as push press

Metcon (AMRAP – Rounds and Reps)

Inverted & Upright:

15 min AMRAP:

3 Hang Power Clean 155/105#

30 DU’s

6 Candlesticks

30 DU’s

9 Burpees

30 DU’s