14
Sep
September 15,2021
United Performance Fitness and Training Center – CrossFit
Shoulder Press (8,8,6,6; rest 2 min – 65,65,70,75-80%1RM)
finish out any failed reps as push press
Metcon (AMRAP – Rounds and Reps)
Inverted & Upright:
15 min AMRAP:
3 Hang Power Clean 155/105#
30 DU’s
6 Candlesticks
30 DU’s
9 Burpees
30 DU’s