15
Sep
September 16,2020
United Performance Fitness and Training Center – CrossFit
Metcon (AMRAP – Reps)
Option 1:
2 sets for max reps:
90 sec AMRAP Strict HSPU’s
Rest 1:30
90 sec AMRAP Kip HSPU’s
Rest 1:30
Option 2:
90 sec AMRAP Strict HSPU Eccentrics
Rest 1:30
90 sec AMRAP Kip HSPU’s
Rest 1:30
Option 3:
90 sec AMRAP Strict HSPU Eccentrics
Rest 1:30
90 sec AMRAP Back to Wall HS Hold / Box Pike HS Hold
Rest 1:30
Part 2 – Climb the Ladder:
12 min AMRAP:
40 DU’s
15 Front Squats – 95#/65#
40 DU’s
13 Front Squats – 135#/85#
40 DU’s
11 Front Squats – 185#/105#
40 DU’s
9 Front Squats – 205#/135#
40 DU’s
7 Front Squats – 225#/165#
40 DU’s
5 Front Squats – 255#/195#
40 DU’s
3 Front Squats – 275#/205#
AMRAP DU’s in remaining time