16
Sep
September 17,2018
United Performance – CrossFit
Warm-up (No Measure)
8 mins Continuous for quality:
20 Mountain Climbers
15 sec Passive Bar Hang
6 single leg Dumbbell Deadlifts @30X0 tempo
10 Tuck Ups
15 sec Bent knee Hollow body Hold
Metcon (Time)
30-20-10
Strict Press 75/55
Jumping lunges
Into
30-20-10
Burpees
Goblet squats 70/53
Scaled:
Strict Press 55/35
Goblet Squat 44/26