September 17,2018

United Performance – CrossFit

Warm-up (No Measure)

8 mins Continuous for quality:

20 Mountain Climbers

15 sec Passive Bar Hang

6 single leg Dumbbell Deadlifts @30X0 tempo

10 Tuck Ups

15 sec Bent knee Hollow body Hold

Metcon (Time)

30-20-10

Strict Press 75/55

Jumping lunges

Into

30-20-10

Burpees

Goblet squats 70/53

Scaled:

Strict Press 55/35

Goblet Squat 44/26