16
Sep
September 17,2019
United Performance – CrossFit
Warm-up (No Measure)
Couch Stretch 1 min per side, Banded shoulder distraction 1 min per side
+
2 Sets:
10 Calorie Assault Bike
10 Air Squats
10 empty bar power cleans
5 Burpees
HR Push ups (Time)
50 HR push up for time/Banded Variation
*8 min cap
Metcon (3 Rounds for time)
For time:
15 Power Clean/Jerk 95/65
30 Wallball 20/14#
Rest 1:1
For time:
20 Push Press 135/95
50 Wallball 20/14#
Rest 1:1
For time:
10 Power Clean 185/130
70 Wallball 20/14#
Scaled:
75/55
95/75
135/95