17
Sep
September 18,2018
United Performance – CrossFit
Warm-up (No Measure)
2 Sets Not For Time:
8 DB bent over rows @ 20X0 tempo
Rest 15 sec
15 sec Single Arm Plank/arm
Rest 15 sec
20 banded dead bug
Rest 15 sec
8 Elbow on Knee External Rotations @20X0 tempo
Rest 60 sec
Metcon (AMRAP – Reps)
5 Rounds for reps
1 min calorie row
1 min power 135/95
1 min TTB
1 min rest
Scaled:
Power Clean 95/65
Med ball sit ups