17
Sep
September 18,2020
United Performance Fitness and Training Center – CrossFit
Power Snatch (EMOM for 10 min 1 PS Start at 65-70% )
build each minute to a max by the 9th or 10th rep. If you max/fail early, drop to 80% of successful lift for remaining minutes
CrossFit Games Open 13.4 (AMRAP – Reps)
Complete AMRAP in 7 minutes of:
3 Clean and Jerk #135/95
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar
15 Clean and Jerk
15 Toes-To-Bar
18 Clean and Jerk
18 Toes-To-Bar
21 Clean and Jerk
21 Toes-To-Bar
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.