17
Sep
September 18,2021
United Performance Fitness and Training Center – CrossFit
Metcon (2 Rounds for reps)
12 min AMRAP:
Bike Erg 10/8 Cal
10 TTB
8 SA DB Hang PC/J – 50/35# (4/side)
*Alternate rounds in full
Rest 1 min
12 min AMRAP:
Ski Erg 10/8 Cal
5 Bar Muscle Ups
8 SA DB Hang PS – 50/35# (4/side)