September 18,2021

United Performance Fitness and Training Center – CrossFit

Metcon (2 Rounds for reps)

12 min AMRAP:

Bike Erg 10/8 Cal

10 TTB

8 SA DB Hang PC/J – 50/35# (4/side)

*Alternate rounds in full

Rest 1 min

12 min AMRAP:

Ski Erg 10/8 Cal

5 Bar Muscle Ups

8 SA DB Hang PS – 50/35# (4/side)