18
Sep
September 19,2016
Strength:
A1. 5 Strict Pull ups rest 20 seconds
A2. 7 Strict Ring dips with 15 second hold on final rep rest 2 min X4
(scaled box dips and holds at top)
WOD: 10-8-6
Back Squat 225/155
60-50-40
Double unders