19 Sep /0 Comments/WOD September 20,2017 United Performance – CrossFit Deadlift (Clean Grip 2,2,2,2,2 rest 3 min ) Metcon (Time) 5-4-3-2-1 Strict HSPU 10-8-6-4-2 Strict Pull up 15-12-9-6-3 Box Jump 24/20