19
Sep
September 20,2021
United Performance Fitness and Training Center – CrossFit
Thruster (Every 45 sec x 15 reps: 1 Thruster @ 80-85% 1RM)
Metcon (Time)
Fight Gone Bad Task Priority:
3 Rounds for time:
20 Wallball – 20#/14#
20 Sumo DL High Pull – 75/55#
20 Box Jumps – 24/20″
20 Push Press – 75/55#
20/16 Cal Row
Rest 1 min b/t rounds
*24 min Cap