September 20,2022

19
Sep

September 20,2022

United Performance Fitness and Training Center – CrossFit

Metcon (Time)

TTB Testing:

*Advanced –

For time:

60 TTB

*6 min Cap

Metcon (AMRAP – Reps)

*Intermediate/Beginner:

6 sets for max reps:

40 sec AMRAP: TTB or Hanging Knee Raises

Rest 20 sec

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
Cool-Down/Cash Out:

Arch Body Rocks w/ PVC Held Overhead: AMRAP Until form is lost x 4-8 sets; rest 30-60 sec b/t sets