September 2,2019

United Performance – CrossFit

Metcon (2 Rounds for reps)

10 min AMRAP

25/20 C2 Bike Cals

20 TTB

15 box jump overs 24/20″

10 Squat Cleans 185/105

…

Rest 2 min

…

10 min AMRAP

60 Double under

20/15 Cal Assault bike

10 Shoulder to OH 185/105

5 Muscle ups