1
Sep
September 2,2019
United Performance – CrossFit
Metcon (2 Rounds for reps)
10 min AMRAP
25/20 C2 Bike Cals
20 TTB
15 box jump overs 24/20″
10 Squat Cleans 185/105
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Rest 2 min
…
10 min AMRAP
60 Double under
20/15 Cal Assault bike
10 Shoulder to OH 185/105
5 Muscle ups