September 22,2017

United Performance – CrossFit

Metcon (Time)

30 Front Squats 135/95

10 Muscle Ups (20 CTB+ 20 Push ups)

20 Front Squats 135/95

8 Muscle Ups (16 CTB + 16 Push ups)

10 Front Squats 135/95

6 Muscle up (12 CTB + 12 Push ups)