21
Sep
September 22,2017
United Performance – CrossFit
Metcon (Time)
30 Front Squats 135/95
10 Muscle Ups (20 CTB+ 20 Push ups)
20 Front Squats 135/95
8 Muscle Ups (16 CTB + 16 Push ups)
10 Front Squats 135/95
6 Muscle up (12 CTB + 12 Push ups)