September 22,2018

United Performance – CrossFit

Metcon (AMRAP – Reps)

25 min AMRAP

Teams of 3-

Run 600m

50 Clean and Jerks 95/65

Run 600m

50 Clean and Jerks 135/95

Run 600m

50 Clean and Jerks 155/105

Run 600m

AMRAP clean and jerks 185/125