September 23,2020

22
Sep

September 23,2020

United Performance Fitness and Training Center – CrossFit

Metcon (Time)

“Nasty Nancy”

5 Rounds for time:

Run 400m

15 OHS – 95/65#

15 Bar Facing Burpees

*20 min Cap

Part 2 – Group Stretch:

2 min 90/90 Hip Stretch – Left

2 min 90/90 Hip Stretch – Right

2 min Seated Straddle Forward Fold

1 min Side Lying Pec Stretch – Left

1 min Side Lying Pec Stretch – Right

2 min Childs Pose