23
Sep
September 24,2018
United Performance – CrossFit
Warm-up (No Measure)
4 Sets Not For Time:
5 Single Arm KB Front Squats Right
5 Single Arm KB Sotts press Right
5 Single Arm KB Front Squats Left
5 Single Arm KB Sotts Press Left
Rest 15 sec
15 sec Side planks
Rest 15 sec
20 sec Banded dead bugs
Rest 1 min
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
30 Wall balls 20/14#
20 Power Snatch 75/55
5 Ring Muscle ups
Scaled:
30 Wall balls 14/10#
20 Power Snatch 45/35
5 CTB+5 Push ups (5 Ring Row + 5 Push ups)