23
Sep
September 24,2021
United Performance Fitness and Training Center – CrossFit
Metcon (Weight)
Squat Clean + Squat Clean/Jerk: 1.1 x 5 sets; rest 20 sec b/t reps; rest 2 min b/t sets – 80-90%1RM
Front Squat (Every 90 sec x 3 total Sets: 30 sec AMRAP 65-70% )
@ 65-70% 1RM
Metcon (3 Rounds for reps)
Building AMRAP’s:
3 min AMRAP:
5 CTB Pull-Ups
7 Air Squats
5 Thrusters – 95/65#
7 Burpees to bar
Rest 90 sec
5 min AMRAP:
5 CTB Pull-Ups
7 Air Squats
5 Thrusters – 95/65#
7 Burpees to bar
Rest 90 sec
7 min AMRAP:
5 CTB Pull-Ups
7 Air Squats
5 Thrusters – 95/65#
7 Burpees to bar
*3 Scores, reset each amrap.