September 25,2017

United Performance – CrossFit

Metcon (No Measure)

Skill/Warm up

Warm up/Skill

10 min EMOM

Odd- 3 Strict Pull ups into 3 kipping pull-ups (sub 8 ring rows)

EVEN- 40 Double Unders/10 or 8 calorie assault

Isabel (Time)

For Time: 30 Snatches, 135# / 95#