24
Sep
September 25,2017
United Performance – CrossFit
Metcon (No Measure)
Skill/Warm up
Warm up/Skill
10 min EMOM
Odd- 3 Strict Pull ups into 3 kipping pull-ups (sub 8 ring rows)
EVEN- 40 Double Unders/10 or 8 calorie assault
Isabel (Time)
For Time: 30 Snatches, 135# / 95#