September 25,2020

United Performance Fitness and Training Center – CrossFit

Metcon (Time)

A. Strict Band Assisted CTB Pull-Ups: 5-10 rep x 3 sets; rest 2 min – Everyone, focus is full rom, strength at end range pulling chest to bar.

Part 2 – CF Games Event #1:

“Friendly Fran”

3 Rounds for time:

21 Thrusters – 95/65#

21 Pull-Ups

*10 min cap

*115#/85# Games Weight + CTB Pull-Ups