24
Sep
September 25,2020
United Performance Fitness and Training Center – CrossFit
Metcon (Time)
A. Strict Band Assisted CTB Pull-Ups: 5-10 rep x 3 sets; rest 2 min – Everyone, focus is full rom, strength at end range pulling chest to bar.
Part 2 – CF Games Event #1:
“Friendly Fran”
3 Rounds for time:
21 Thrusters – 95/65#
21 Pull-Ups
*10 min cap
*115#/85# Games Weight + CTB Pull-Ups