September 26,2020

United Performance Fitness and Training Center – CrossFit

Metcon (Time)

In Teams of 2:

For time:

50 TTB

50 Push-Ups

50 Lateral Box Jump Overs – 24″/20″ – alternating/crossways

50/40 Cal A/B

50 Single DB Box Step Overs – 50#/35#, 24/20″- held anyhow

50 Push-Ups

50 TTB

*one person works at a time.