September 27,2017

United Performance – CrossFit

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

Metcon (No Measure)

Core

30 Mountain Climber into 30 sec plank into 30 skiers into 30 sec plank

rest 2 min X3