26
Sep
September 27,2017
United Performance – CrossFit
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
Metcon (No Measure)
Core
30 Mountain Climber into 30 sec plank into 30 skiers into 30 sec plank
rest 2 min X3