September 27,2018

United Performance – CrossFit

Warm-up (No Measure)

3 Sets:

Row 60 sec at an easy pace

6 KB Single arm Clean and Push Press Right

6 KB Single arm Clean and Push Press Left

15 sec Hollow body rock

Rest 45 sec

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats