26
Sep
September 27,2018
United Performance – CrossFit
Warm-up (No Measure)
3 Sets:
Row 60 sec at an easy pace
6 KB Single arm Clean and Push Press Right
6 KB Single arm Clean and Push Press Left
15 sec Hollow body rock
Rest 45 sec
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats