26
Sep
September 27,2021
United Performance Fitness and Training Center – CrossFit
Thruster (Every 60 sec x 8 sets;)
1 Thruster w/ 2 sec pause in bottom of squat – Build to a heavy rep for the day
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
15/12 Cal Row
12 DB Front Squats – 50/35# per hand
9 DB Box Step Ups – 50#/35# DB held anyhow, 24/20″