September 27,2021

United Performance Fitness and Training Center – CrossFit

Thruster (Every 60 sec x 8 sets;)

1 Thruster w/ 2 sec pause in bottom of squat – Build to a heavy rep for the day

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

15/12 Cal Row

12 DB Front Squats – 50/35# per hand

9 DB Box Step Ups – 50#/35# DB held anyhow, 24/20″