September 28,2019

United Performance – CrossFit

Metcon (Time)

Teams of 2:

For time:

400m Medball Carry in bearhug – 100/80#

…into

3 Rounds:

2k Bike Erg/50 AB Cal – M, 1.6K/40 Cal AB – F

6 Rope Climbs

…into

400m Medball Carry in bearhug – 100/80#

*One partner working at a time

*25 min Cap