27
Sep
September 28,2019
United Performance – CrossFit
Metcon (Time)
Teams of 2:
For time:
400m Medball Carry in bearhug – 100/80#
…into
3 Rounds:
2k Bike Erg/50 AB Cal – M, 1.6K/40 Cal AB – F
6 Rope Climbs
…into
400m Medball Carry in bearhug – 100/80#
*One partner working at a time
*25 min Cap