September 28,2021

United Performance Fitness and Training Center – CrossFit

Metcon (No Measure)

EMOM x 8:

Min 1: 2-3 Strict Lean Away Pull-Ups

Min 2: 20 sec AMRAP SA KB Row/side – heavy

Metcon (AMRAP – Reps)

Tango, Echo, Eva:

5 sets for max reps:

30 sec AMRAP Pull-Ups

60 sec AMRAP Russian KB Swings – 70/53#

90 sec Echo Bike Calories

Rest 1 min