27
Sep
September 28,2021
United Performance Fitness and Training Center – CrossFit
Metcon (No Measure)
EMOM x 8:
Min 1: 2-3 Strict Lean Away Pull-Ups
Min 2: 20 sec AMRAP SA KB Row/side – heavy
Metcon (AMRAP – Reps)
Tango, Echo, Eva:
5 sets for max reps:
30 sec AMRAP Pull-Ups
60 sec AMRAP Russian KB Swings – 70/53#
90 sec Echo Bike Calories
Rest 1 min