September 29,2021

United Performance Fitness and Training Center – CrossFit

Shoulder Press (4,4,2,2,X rest 2 min 75,80,85,90-95%)

finish out any failed reps as push press, then drop @ do AMRAP UB set @ 55% 1RM

Metcon (Time)

Running Pump:

3 Rounds for time:

Run 400m

12 Bench Press – 135/95#

21 Burpees to Plate