2
Sep
September 3,2018
United Performance – CrossFit
Metcon (Time)
3 Rounds for time:
Run 800m (together)
40 KB Snatch 53/35
40 Pull ups
40/32 Cal Assault Bike
Scaled:
3 Rounds for time:
Run 600m (together)
40 DB Power Snatch 35/20
40 Ring Rows
40/32 Assault bike