2
Sep
September 3,2019
United Performance – CrossFit
Warm-up (No Measure)
Barbell smash biceps 1 min per side
Barbell Quad smash 1 min per side
+
Run 400m
+
Walking knee hug, Spiderman into hamstring, banded lateral walk 50ft plus 10 squats
+
Tabata:
Hollow body hold
Speed steps (alt feet)
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
Run 200m
5 HR Push ups
10 reverse lunges
15 Sit ups