2
Sep
September 3,2020
United Performance Fitness and Training Center – CrossFit
Metcon (AMRAP – Reps)
A. EMOM x 12:
Min 1: 30 sec AMRAP GHD Sit-Up @ 2020 Tempo
Min 2: 30 sec Arch Body Rocks
Min 3: 20 sec Side Plank Arch Ups on Elbow/side
Part 2 – Fight Gone Breathe:
3 Rounds:
60 sec AMRAP: Bike Erg
60 sec AMRAP: DU’s
60 sec AMRAP: Ski Erg
60 sec AMRAP: Burpees
60 sec AMRAP: A/B Calories
Rest 1 min b/t rounds