September 3,2020

United Performance Fitness and Training Center – CrossFit

Metcon (AMRAP – Reps)

A. EMOM x 12:

Min 1: 30 sec AMRAP GHD Sit-Up @ 2020 Tempo

Min 2: 30 sec Arch Body Rocks

Min 3: 20 sec Side Plank Arch Ups on Elbow/side

Part 2 – Fight Gone Breathe:

3 Rounds:

60 sec AMRAP: Bike Erg

60 sec AMRAP: DU’s

60 sec AMRAP: Ski Erg

60 sec AMRAP: Burpees

60 sec AMRAP: A/B Calories

Rest 1 min b/t rounds