2
Sep
September 3,2021
United Performance Fitness and Training Center – CrossFit
Metcon (3 Rounds for weight)
Every 2 min x 6 total Sets:
Set 1 & 2: 12 OHS
Set 3 & 4: 8 Front Squats
Set 5 & 6: 4 Back Squats
Metcon (Time)
Tres Amigos:
3 Rounds for time:
Run 400m
25 Wallball – 20/14#
18 CTB Pull-Ups
*Advanced – 7 Ring MU’s/round in place of CTB