September 3,2021

United Performance Fitness and Training Center – CrossFit

Metcon (3 Rounds for weight)

Every 2 min x 6 total Sets:

Set 1 & 2: 12 OHS

Set 3 & 4: 8 Front Squats

Set 5 & 6: 4 Back Squats

Metcon (Time)

Tres Amigos:

3 Rounds for time:

Run 400m

25 Wallball – 20/14#

18 CTB Pull-Ups

*Advanced – 7 Ring MU’s/round in place of CTB