September 4,2019

United Performance – CrossFit

Warm-up (No Measure)

Coaches Choice

Snatch Pull (1.1.1 rest 10 sec/rest 2 min X3 )

Overhead Squat (3X3 rest 2 min )

Metcon (No Measure)

C1. Single leg RDL 8-10X2

C2. 10 DB Side to side Cossack squat X2

C3. Natural knee ext. 5 slow and controlled X2