3
Sep
September 4,2019
United Performance – CrossFit
Warm-up (No Measure)
Coaches Choice
Snatch Pull (1.1.1 rest 10 sec/rest 2 min X3 )
Overhead Squat (3X3 rest 2 min )
Metcon (No Measure)
C1. Single leg RDL 8-10X2
C2. 10 DB Side to side Cossack squat X2
C3. Natural knee ext. 5 slow and controlled X2