3
Sep
September 4,2021
United Performance Fitness and Training Center – CrossFit
Metcon (Time)
In Teams of 2:
For time:
1.5k Ski Erg
30 Burpee Broad Jumps – 6/4ft
40 Dball/Sandbag Over Shoulder
60 Kip HSPU’s
40 Dball/Sandbag Over Shoulder
30 Burpee Broad Jumps – 6/4ft
1.5k Ski Erg
*26 min Cap, One person working at a time.