September 4,2021

3
Sep

September 4,2021

United Performance Fitness and Training Center – CrossFit

Metcon (Time)

In Teams of 2:

For time:

1.5k Ski Erg

30 Burpee Broad Jumps – 6/4ft

40 Dball/Sandbag Over Shoulder

60 Kip HSPU’s

40 Dball/Sandbag Over Shoulder

30 Burpee Broad Jumps – 6/4ft

1.5k Ski Erg

*26 min Cap, One person working at a time.