5 Sep /0 Comments/Daily WOD, Uncategorized September 6,2016 Strength: OHS technique @4040 tempo WOD: 5 min AMRAP 8 Deadlifts 185/125 24 Double unders Rest 3 min 5 min AMRAP 12 S2OH 95/65 24 DU’s (if cant do double unders perform 15 Tuck jumps)