5
Sep
September 6,2018
United Performance – CrossFit
Warm-up (No Measure)
3 Sets:
10 Glute Bridges @ 20X2 Tempo
Rest 15 sec
8 Cossack Squat per side
Rest 15 sec
30 sec Active Ring Hang
Rest 15 sec
30 sec Sorenson hold
Rest 60-90sec
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
Buy in 1200m Run:
Remaining time
10 Squat Snatch 95/65
15 GHD Sit ups
50 Double Unders
Scaled:
Buy in 800m run:
remaining time
10 Power Snatch
15 Med ball sit ups
100 singles