September 6,2021

5
Sep

September 6,2021

United Performance Fitness and Training Center – CrossFit

Metcon (Time)

2 Rounds for time:

Run 400m – Together

2 Rope Climbs Each

Run 400m – Together

80 Wallball (must do 40 each) – 20/14#

Run 400m – Together

60 Kip HSPU’s – Shared anyhow

*25 min cap

*RX+ – Do 2 LLRC Each & 30/20# Wallball