6
Sep
September 7,2018
United Performance – CrossFit
Warm-up (No Measure)
10 Minutes Continuous for quality:
30 Single Leg Single Unders Right leg
30 Single Leg Single Unders Left leg
3 Single Leg Box Jumps/leg (start with plates and build if possible)
6 Prisoner Kang Squat @ 3030 Tempo
20 Hollow Body Flutter Kicks (10 per leg)
Deadlift (Build to 87% and perform 4 singles rest 2 min )
Ski Erg (Time)
1000m