6
Sep
September 7,2020
United Performance Fitness and Training Center – CrossFit
Metcon (Time)
For time:
3 Rounds – each partner:
10/8 Cal Bike Erg
10 Burpee Box Jump Overs – 24″/20″
…into:
3 Rounds – each partner:
20/16 Cal Row
75ft Walking Lunges – 25ft segments
*Partners Alternate Rounds, Teams of 2