6
Sep
September 7,2021
United Performance Fitness and Training Center – CrossFit
Squat Clean (10 minuites: Build to a tough single)
Metcon (AMRAP – Rounds and Reps)
Bike & Pull:
20 min AMRAP:
10 CTB Pull-Ups
8/6 Cal Echo Bike
20 sec Chin Over Bar Hold – accumulated
16/12 Cal Echo Bike
30 Ring Rows
24/18 Cal Echo Bike