September 7,2021

United Performance Fitness and Training Center – CrossFit

Squat Clean (10 minuites: Build to a tough single)

Metcon (AMRAP – Rounds and Reps)

Bike & Pull:

20 min AMRAP:

10 CTB Pull-Ups

8/6 Cal Echo Bike

20 sec Chin Over Bar Hold – accumulated

16/12 Cal Echo Bike

30 Ring Rows

24/18 Cal Echo Bike