7
Sep
September 8,2020
United Performance Fitness and Training Center – CrossFit
Push Press (6,4,2,2 – 1 set every 2 minutes )
70%,80%, 90-95% x 2 sets
Metcon (Time)
4 Rounds for time:
Run 200m
3 Rope Climbs
5 SA DB Squat Snatch/side – 50/35#, alternating
Part 3 – Ring MU Volume:
EMOM x 12-16:
Min 1: 5 Kip Swings on Rings
Min 2: 3 Feet on Ground Ring Transitions working turnover
Min 3: 30 sec AMRAP Ring Muscle Ups
Min 4: Rest