7
Sep
September 8,2021
United Performance Fitness and Training Center – CrossFit
Shoulder Press (10,8,6,4; rest 2 min)
60,65,70,75%1RM from last week – finish out any failed reps as push press
Metcon (Time)
Chipper:
For time:
25 Burpees
10 Wall Walks
50 TTB
10 Wall Walks
75 KB Swings – 53/35#
10 Wall Walks
*20 min Cap