September 8,2021

United Performance Fitness and Training Center – CrossFit

Shoulder Press (10,8,6,4; rest 2 min)

60,65,70,75%1RM from last week – finish out any failed reps as push press

Metcon (Time)

Chipper:

For time:

25 Burpees

10 Wall Walks

50 TTB

10 Wall Walks

75 KB Swings – 53/35#

10 Wall Walks

*20 min Cap