8
Sep
September 9,2020
United Performance Fitness and Training Center – CrossFit
Metcon (AMRAP – Reps)
16 min AMRAP – Working 40 sec on/20 sec off:
25 DL – 225/155#
25 Kip HSPU’s
25 Power Clean – 135#/95#
25 Kip HSPU’s
25 Front Squat – 95#/65#
25 Kip HSPU’s
*Change your own weights
Part 2 – Strict HSPU’s Week 4:
A. Every 2 min x 3 sets
60 sec Max; rest 1 min
Option 1 – AMRAP Strict HSPU’s
Option 2 – AMRAP Strict HSPU’s Eccentrics
Option 3 – AMSAP Wall Facing HS Hold
Option 4 – AMSAP Feet on Bike Pike HS Hold
*If you start to fail one movement/lose control, move to the next option