31
Aug
Septmeber 1,2015
Skill: Kipping, bar muscle ups, ring muscle ups
WOD: 20 min EMOM
Min 1- Row 12/10 Calories
Min 2- 50m Waiters Walk left arm 25m right arm 25
Min-3
20 Second Wall Facing HSPU hold (Sub wall walk high as possible and hold)
Min-4 10 Burpees