Septmeber 1,2015

Skill: Kipping, bar muscle ups, ring muscle ups

WOD: 20 min EMOM

Min 1- Row 12/10 Calories

Min 2- 50m Waiters Walk left arm 25m right arm 25

Min-3

20 Second Wall Facing HSPU hold (Sub wall walk high as possible and hold)

Min-4 10 Burpees