10 Sep /0 Comments/Daily WOD, Uncategorized Tuesday 9-10-2013 Skill: Take 15 min to practice any gymnastics skills WOD: For Time Row 500 meters Rest 90 Row 500 meters Rest 8 min Than 7 min AMRAP 5 Burpees over bar 10 Deadlifts 155/115 20 Double Unders