Tuesday 9-3-2013

Don’t Forget Jump N Rope this Saturday at 2-4pm sign on up ASAP!

http://www.regonline.com/Register/Checkin.aspx?EventID=1273368

Strength: Front Squat 32X1 3,3,3,3,3

WOD:

Row 250 m

15 KBS – 2pd

10 burpees

15 KBS 2pd

Row 250 m

X3

Rest 4:00